Former WWE, NXT and IMPACT Wrestling star EC3 joins Chris Van Vliet for a big back day workout. They focus on lat pull downs, bent over rows, rope pullovers, seal rows and trap shoulder shrugs.
Edited and produced by the crazy talented @Zues!
Use the code "EC3" pretty much anywhere to get a discount lol
Find out more about EC3 and Control Your Narrative at http://freeec3.com
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